26
2014
Yoga for Chronic Low Back Pain
An article by Shelagh Haynes
Comments Off on Yoga for Chronic Low Back Pain A meta-analysis of randomized controlled trials that looked the effect of yoga on pain and functional disability in those with chronic low back pain suggests that yoga is likely an effective adjunct to treatment [1]. While the long-term benefits of yoga in the treatment of chronic low back pain remain uncertain, according to the 2013 study by Holtzman and Beggs, the short-term benefits are clear.
Why is this so important? According to the World Health Organization, low back pain is the number one cause of global disability [2].
Holtzman and Beggs’ study is great news – that we have an accessible, active treatment option for a chronic problem with wide-reaching effects (on the entire world!). Yoga is more accessible than ever at OC3 with private or semi-private classes covered through private health benefit plans as part of your physiotherapy treatment plan. Give us a call at 613-230-7891 to find out more!
– Your Ottawa Wellness Team at OC3*
*Ottawa Collaborative Care Centre (OC3) is a multidisciplinary, integrative health clinic in downtown Ottawa. We are committed to providing Ottawa and the surrounding area with high quality injury, wellness, and sport performance care by strategically blending Chiropractic, Physiotherapy, Naturopathic Medicine, Active Release Techniques (ART), Acupuncture, Trigger Point Dry Needling, and Massage Therapy services to reduce pain and improve function.*
1. Holtzman, S., Beggs, R. (2013). Yoga for chronic low back pain: A meta-analysis of randomized controlled trials. Pain Research & Management, 18(5): 267-272.
2. Ehrlic, G. (2003). Low Back Pain. Bulletin of the World Health Organization, 81:671-676.
About the Author: Shelagh Haynes
In her spare time, Shelagh enjoys yoga, boxing, and running along the canal. She is also an avid traveler, having recently returned from visiting China and India where she studied yoga and volunteered in a children’s treatment centre. She is currently training to run in the 2013 Reykjavik Marathon as a member of Team Diabetes, raising funds for the Canadian Diabetes Association.