Special Classes

OC3 welcomes Sogge & Associates for various 8-week courses being held here at OC3!

Two winter courses include:

Mindfulness Integrated CBT for Well-being and Growth

A rejuvenating practice with a focus on mindfulness and its application to habits and interpersonal relationships through formal and informal guidance.

Sign-up at http://drsogge.com/groups/micbt/ 

Mindful Self Compassion Training

A well-rounded course on learning self-acceptance, self-motivation through encouragement rather than criticism and self-compassion and the application of these abilities in relationships.

Sign-up at http://drsogge.com/groups/mscwinter2017/

Sogge & Associates are also hosting a Silent Winter Mindfulness Retreat!

For more information and to sign-up, visit http://drsogge.com/groups/silent-winter-mindfulness-retreat/