Yoga for Stress Relief
Feeling stressed? Stress can impact our bodies, moods & behaviours in many ways, leading to issues such as muscle tension or pain, digestive upset, fatigue, irritability, anxiety, depression, sleep disturbances, and more.
Come enjoy a 1 hour 15 minute practice and learn yoga-based techniques for stress-relief, including gentle movement, yin & restorative yoga, breathwork & meditation. Participants will leave feeling refreshed and equipped with techniques they can use day-to-day.
August Class:
Wednesday, August 10th, 2016
Next Session:
Wednesday, Sept 7th – Oct 26th, 2016
Fee Structure*:
$25.00 (Drop-in rate)
OR
$22.50 (8 week session, pre-paid)
*Physiotherapy extended health coverage may apply with physiotherapy assessment (assessment fee + $30/class). E-mail us for details.
Registration is required
What to bring?
– Water
-Yoga mat (if you own one)
– Clothing you can move comfortably in
(N.B. Some people feel cold in the relaxation portions, so a sweater is a nice idea)
A little more about Lynne:
Lynne Lessard is a registered yoga teacher and trained group facilitator helping students reduce tension, anxiety and pain through yoga-based movement, breathwork and meditation. Learn more about her work at www.livelearnyoga.com
