In keeping with its holistic healing approach, OC3 is now offering yoga as an adjunct to traditional rehabilitation services, with the goal of helping our clients achieve optimal health outcomes. We believe that yoga can serve as a medium for healing in the context of conventional rehabilitation by blending ancient health wisdom with new age knowledge of multidisciplinary health management. Small group yoga therapy classes, led by Shelagh Haynes, registered physiotherapist and certified yoga instructor, […]

OC3 is once again offering the Postpartum Yoga Program for new Moms this fall. The program will run from September 8th until October 27th on Monday afternoons from 1:30-2:30pm in our new 3rd floor yoga space! For more information, check out the Postpartum Yoga page on our website: https://www.oc3.ca/postpartum-yoga-program/