It’s important for us as therapists to be able to advise our clients on injury risk.  Hamstring injuries have ‘dogged’ many of us, and recent systemic reviews have found that older age, increased quadriceps peak torque during activity, and a history of hamstring injury were the three factors most strongly associated with a hamstring ‘pull’ or strain type injury. At OC3, our aim is to cut the risk of these injuries before they happen.  Our […]

Winter is here.  Now is the time to embrace winter running or be banished to the treadmill! First, dress yourself properly.  Several thin layers of clothing will be warmer and more breathable than one thick layer.  Next to your skin you need a thin, quick drying layer of either polyester or merino wool.  For men, windproof underwear is very important.  Your outer layer should be a breathable, wind- and water-resistant pants and jacket, preferably in […]