A new guideline published by the National Institute for Health and Clinical Excellence recommends acupuncture for both tension headaches and migraines. Check out the link below for more information: http://www.physiospot.com/2012/09/22/acupuncture-recommended-for-headache-management-in-nice-guideline/

Do you have low back pain? Your discs may be to blame. Each time you sit, stand up, bend, twist or lean, compressive forces act on your spine. Your inter-vertebral discs are designed to absorb these forces; however, factors such as nutrition, obesity, aging, posture and mechanical wear and tear can affect the health of your discs. When the forces acting on your spine are greater than the strength of your discs, minor injuries to […]

Physiotherapy hours have been extended to better accommodate our clients at our downtown location. Shelagh will now be available for physiotherapy and acupuncture services at the following times: Monday: 7:30am – 1:00pm Tuesday: 12:00pm – 6:00pm Thursday: 12:00pm – 6:00pm Friday: 7:30am – 1:00pm   Call 613-567-2273 to book your appointment today!

September is Arthritis Awareness Month. Arthritis is one of the most common chronic conditions in Canada. As our population ages, it is increasingly important to adopt a healthy, active lifestyle to prevent the onset of arthritis and/or to manage the effects of living with arthritis. Check out this publication on Physical Activity and Arthritis put out by the Arthritis Society. They recommend a physiotherapist to design, modify and monitor your exercise routine. PP – 17 […]